30 Day fit challenge workout: This app is suited for anybody at any time. It is designed by a professional fitness coach and helps to improve fitness and health. This app can synchronize with burned calorie data on Google fit. This app can increase exercise intensity, so you can easily […]

Models have to present a photogenic appearance consistently as they maybe called for a shoot anytime whereas bodybuilders and athletes can train according to the season. Models depend on their physique for their paycheck and so every minute of their workout is precious. Modeling needs just as much dedication and […]

HIIT (High Intensity Interval Training) is basically a workout that alternates between intense bursts of activity and less-intense activity or sometimes complete rest. HIIT is also known as high-intensity intermittent exercise or sprint interval training. It is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

Physical activity is very important to keep up good health. Generally, all the physical activity or exercises is beneficial for the body and has good benefits such as reduced stress, reduce blood pressure, reduction in heart related problems, joints pain and a healthier and better outlook. Two of these physical […]

Biceps Workout Close grip chin up: Grasp the fixed overhead bar with a close underhand grip so that your palms are facing towards your torso. Hang freely so that your arms are fully extended and ankles crossed behind you. Pull up your torso while keeping it straight until your head […]

Barbell squat: Get under the barbell into the high-bar or low-bar position and adjust your grip if necessary. Place the bar on your lower traps and keep your chest up, elbows down and back straight. Adopt a hip-width stance with the feet turned out as needed. Take a step back […]

There are a dozens of exercise for chest but you just want to know the best exercises for building a muscular chest. However do note that if you are repeating the same workout, you may not be getting all of the benefits or results. You must switch up your daily […]

Wide grip Pull ups:   Take a wide grip on a pull-up bar with palms facing forward and hang freely with your arms extended. Now pull yourself up without swinging or using momentum, by flexing the elbows. After pulling yourself up at the top position, pause for a second and […]

Health promotion enhances the quality of life for all people. Health promotion refers primarily to the development of healthful living standards. In the 21st century, the workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority setting for health promotion. Today employees […]

Yoga is very effective in the treatment of many impossible and incurable diseases. However, the therapeutic effect of yoga is only a byproduct. Sex problems can also be very well handled with yoga because these problems are more related to the mind than body. They are caused by the lack […]