Important Health Tips

 

  • A good balance between food intake and exercise is important. This helps in maintaining muscle strength and the healthy body weight.
  • It is recommended at least 30 minutes of moderate intensity physical activity, such as walking daily. A small walk after dinner can help you in building a stronger stamina and a healthy body.
  • Do stretching exercises as you wake up. It boosts circulation and digestion and also eases back pain.
  • Don’t skip breakfast. As per studies, eating breakfast is one of the most positive things you can do if you are trying to lose weight. A balanced breakfast includes fresh fruit or fruit juice, low-fat milk or yogurt, a high fiber breakfast cereal, whole-wheat toast, etc.
  • You should slowly reduce the consumption of tobacco and nicotine. You should make efforts to stop consuming such products.
  • Your body needs a constant supply of water to fuel all the various waste filtration systems. The most efficient way to help your body in avoiding the eliminating toxins is to provide your body the cleanest & purest water.
  • Reduce the consumption of processed foods as they are high in fructose.
  • Eat and drink less high-kilojoule foods. The total amount of energy-dense foods you eat may be as important as the total number of fat in your diet. To reduce the energy density of your diet, you need to increase the amount of plant foods, such as wholegrain breads, cereals, fruits, vegetables, etc. that you eat.
  • Don’t eat heavy meals after 5pm. Drink more water in the morning than night.
  • Don’t lie down immediately after taking meal.
  • Many people are unaware hoe to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Brush for at least 2 minutes.
  • You should strictly avoid food high on fat & oil. Fat and oil raises the cholesterol level in the body.
  • You shall always consume fresh fruits and vegetables. They fulfill the body’s requirement of nutrients and roughage.
  • Eat foods rich in calcium and iron. Calcium is important for bone health and iron carries oxygen around the body and is especially important for women, girls, athletes and vegetarians to reduce the risk of anemia.
  • As per the recent study, polyphenols found in green tea and olives may help in protecting against breast cancer.
  • A balanced diet fulfills all the nutrients demand of the body. You should follow the diet which provides you nutrients in the required amount. This can help you in staying fit.
  • Over exposure to the sun can cause sun burns, tanning as well as many other skin problems. So, you should use suns cream before stepping out of your home.
  • Tomatoes contain lycopene which is a powerful cancer fighter. Besides it is also rich in vitamin C. tomatoes can reduce the risk of asthma and chronic lung diseases.
  • It is recommended not to take stress.
  • Always wear the seat belts while driving as it can reduce the changes of severe injury during accident.
  • Iodine is very essential as its deficiency can cause disease named goiter. Salt is the main source of iodine in body. So, a salt rich in iodine is very important for consumption.
  • Wine can help you in fighting against any heart disease almost 68%.
  • Carbohydrates with a high glycemic index, such as sugar, bread, honey and grain based food will give instant energy and accelerate your metabolism.
  • By slowing down and concentrating on basic things, you will clear your mind of everything that worries you.
  • Cardiovascular exercises should be the last thing you do at the gym. It helps your body to recover by increasing the blood flow to the muscles and flushing out lactic acid, which builds up in the muscles while you are weight training.
  • Don’t smoke and if you smoke already, do everything in your power to quit.
  • A sound sleep of at least 7-8 hours is essential for your health. There is no substitute for a good sleep.
  • Caffeine intake should be reduced as it can cause insomnia and many other problems.
  • Stay away from perfumed or flavored suntan lotions which smell of coconut oil or orange if you want your skin to stay young. They contain psoralen, which speeds up the aging process. Rather use a fake-tan lotion.
  • Studies in Japan showed that laughter boosts the immune system and helps the body shake off allergic reactions.
  • Answer phone calls from left ear. If the phone’s battery is low, don’t answer the call because the radiation is 1000 time stronger.
  • Getting rid off of all the habits can help your mind to function efficiently.
  • Showering or bathing in water that is too hot will dry out your skin and can cause it to age prematurely. Warm water is much better.
  • If you are taking medicine, don’t take it with cold water.

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