Eating food perhaps sound like a very simple task but it is the common mistake we make. You must remember that when it comes to eating, the meal timing is very important. In fact, it is the key. The best times to eat can be a tricky question to answer.
It is recommended to eat within 30 minutes of waking up. The optimum time to have breakfast is shortly after 7am. But do not delay breakfast later than 10am. As per the dieters, breakfast is the most important meal of the day and the best time to eat breakfast is 7.11am.
Lunch time is best enjoyed earlier instead later with ideal time between 12.30pm and 1pm. You should keep at least a gap of 4 hours between your breakfast and lunch. The optimum time of having lunch is 12.38pm, as per the dieters. But do not delay the lunch later than 4pm.
The best time of having dinner is before 7 pm. As per the dieters, the best time to eat dinner is 6.14pm. Having dinner later than 7pm can be ruinous for diets. Don’t delay the dinner later than 10pm. You should keep at least a gap of 3 hours between the dinner and your bedtime as eating close to bedtime can interfere with the quality of sleep. It can also increase the blood sugar and insulin which makes it harder to sleep.
However, many dieters recommend that these meals can be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon.
However, your meal planning will all depend on your schedule. The best time to eat breakfast, lunch and dinner is individual for everyone based on tour ability to plan healthy nutrient dense meals, and even your schedule.