Benefits of Raspberries

Raspberries possess the innumerable health benefits. They are a rich source of various minerals and vitamins & nutrients which helps the body in lowering the risk of cancer, cardiovascular diseases, obesity, etc. They are one of the most consumed fruits on the planet. Here, we have listed out the various health benefits of this fruit.

  • Weight loss: Raspberries are rich in fibre and manganese. They help in slowing down the digestive process and keep you feeling full for stronger. Raspberries also possess fat burning ketones that help in speeding up the metabolism and even burning off the fat faster.
  • Skin health: Raspberries protect the skin against harmful UV rays. The antioxidants found in raspberries help in reducing the age spots and discoloration. They can also help in restoring the youthful appearance of your skin.
  • Combating cancer: Raspberries are a rich source of cancer-fighting antioxidants. They also possess ellagic acid. As per the studies conducted on animals, raspberries phytonutrient have a vital role in lowering oxidative stress and reducing inflammation. This resulted in altering the development or reproduction of cancer cells.

  • Cardiovascular health: Raspberries contain anthocyanins in both the skin as well as the flesh. As per the research, intake of 0.2mg of anthocyanins daily can reduce the risk of heart disease in postmenopausal women. Fiber and anthocyanins found in raspberries are helpful in reducing the oxidative damage and inflammation related to the cardiovascular disease.
  • Control diabetes: Raspberries have a low glycemic index. Thus they are useful for the patients suffering from diabetes. The carbohydrates in raspberries are broken down slowly in the body, which can help to smooth the release of sugar in the blood.
  • Prevents macular degeneration: Macular degeneration is an age-related medical condition that affects the vision and can lead to damage to the retina. Three servings of raspberries daily can prove to be a brilliant natural remedy for macular degeneration.
  • Improves fertility: As per the article published in Medical Daily, vitamin C and magnesium in raspberries might help in improving fertility in both men and women. As per one theory, the antioxidants present in raspberries protect the sperm health, reduce the risk of miscarriage and promote conception.
  • Boost immunity: Raspberries contain phytochemicals which affect the immune process related to immunotherapy. As per the Washington State University, raspberries are super fruits which enable the body to ward off infections related to poor immunity. Vitamin C and beta-carotene found in raspberries also helps in boosting immunity.
  • Anti-inflammatory compounds: Raspberries are also considered to be a natural pain killer due to their anti-inflammatory properties. Consuming raspberries can reduce the pain caused by conditions like gout and arthritis.
  • Prevents infections: Raspberries contain ellagic acid which protects the cell membrane by neutralizing free radicals. The anthocyanins in raspberries possess unique antioxidant properties as well as some antimicrobial ones. They cut down the overgrowth of certain bacteria and fungi in the body.
  • Boosts memory: Consuming raspberries can help in preventing memory loss and brain damage associated with aging. They also prevent other signs of aging by reducing stress with the help of their antioxidants. As per one study, higher intake of flavonoid-rich berries can reduce cognitive decline.
  • Anti-aging: The presence of antioxidant in fruits like raspberries prevents the damaging effects of the sun. Vitamin C in raspberries helps in preventing skin cancer. The ellagitannins in raspberries provide protection against premature aging due to their antioxidant effects.
  • Maintain blood pressure: The presence of anthocyanin in raspberries and the high fibre content helps in reducing the blood pressure in people suffering from hypertension.
  • Promotes feminine health: Raspberry leaves can be used as herbal teas for women. They help in regulating the menstrual cycles and reducing the excessively heavy menstrual flows. Raspberry tea prevents hemorrhage, relieves nausea, helps in childbirth and reduces the pain in pregnant women.
  • Healthy tissues: Raspberries are a rich source of vitamin C that helps in repairing skin tissues and also aids in cell regeneration of the bones, skin, blood vessels and ligaments.
  • Hair health: Folate present in raspberries helps in the formation of healthy red blood cells that carry oxygen to each cell in the body. This is vital for hair follicles too because they need adequate blood flow and oxygen for proper growth. Magnesium and silicon in raspberries also improves the hair quality.

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