Benefits of Pomegranates

Pomegranates are one of the healthiest fruits. They possess three times as many antioxidants as both wine or green tea. They are also useful in maintaining effective and healthy blood circulation. You can enjoy various benefits of this fruit in the form of a juice or its seeds, syrup, nectar, paste or concentrate. Here, we have listed various such benefits of this delicious fruit.

  • Improved digestion: Pomegranates play an important role in improving the function of digestion by the secretion of enzymes. They also help in treating hyperacidity. Pomegranate peel, leaves and bark are used in calming stomach disorders or diarrhea.
  • Prevention of atherosclerosis: Due to the increasing age, the walls of the arteries become harder and may result in blockages. Pomegranates possess antioxidant properties which help in preventing bad cholesterol from oxidizing. Thus, consuming Pomegranates regularly helps in removing the excess fat from the body and in preventing the hardening of artery walls.
  • Anti-inflammatory properties: Pomegranates possess anti-inflammatory properties which are highly mediated by the antioxidant properties of the punicalagins found in them. As per one study in diabetics, 250ml of pomegranate juice daily for twelve weeks lowered the inflammatory markers CRP and interleukin-6 by 32% and 30% respectively.
  • Treatment of piles: Consuming pomegranates regularly with a pinch of salt can help in the treatment of piles.
  • Prevention of arthritis: Pomegranates can help in reducing the damage of the cartilage by fighting the enzyme that does so. They also have the ability to reduce inflammation.
  • Combating cancer: As per the study, pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and thereby lowers the risk of death. As per several laboratory studies, pomegranate extract can also help in fighting breast cancer cells. However, human studies are needed to confirm this.
  • Heart health: Regular consumption of pomegranate juice can help in maintaining a good flow of the blood in the body. It also reduces the risk of strokes and heart attack. Antioxidants present in pomegranates help to keep the bad cholesterol from gaining any significant presence and thus keep the arteries clear of any clots.
  • Treat Anemia: Pomegranates maintain healthy blood flow in the body. They supply iron to the blood, thereby helping to reduce symptoms of anemia, including weakness, dizziness, and exhaustion and hearing loss.
  • Cardiovascular health: Drinking pomegranate juice daily reduces the workload of the heart. It helps in thinning out the blood and removing plaque from the arteries. As per some researchers, pomegranate juice reduces LDL cholesterol without disturbing the HDL in the body. Pomegranate seeds and juice also help in increasing the oxygen levels in the heart.
  • Fights erectile dysfunction: As per many theories, pomegranate juice can help in slightly improving the erectile dysfunction. As per the University of California and Beverly Hills, researchers found that pomegranate juice improves the erectile dysfunction when they conducted tests on 61 men.
  • Dental care: Pomegranates possess antiviral and antibacterial properties, which helps in reducing the effects of dental plaque and protecting against various oral diseases.
  • Anti-cancer: Pomegranates contain flavonoids in a large amount. They are effective in counteracting various cancer radials. Pomegranate juice is beneficial for those suffering from prostate or breast cancer. Regular consumption of pomegranates can also reduce the PSA levels in the body and help in fighting against existing cancer cells in the body.
  • Beneficial during pregnancy: Pomegranates are the rich sources of potassium, vitamin C, calcium, niacin, iron, folate and fiber, which are very beneficial for pregnant women. They help pregnant women in maintaining their health and encourage cell growth. Pomegranate juice during pregnancy helps in reducing the cramps and sleep problems as well as in increasing the blood flow to the baby to reduce the risk of brain damage.
  • Improved memory: As per the study conducted on people having a problem with the memory, pomegranate juice daily can help in improving the verbal and visual memory.
  • Hair health: Vitamin A & K are beneficial for the growth of hair. Pomegranates contain selenium also helps in killing malassezia, which shed flaky and dry fragments from the scalp. Zinc present in pomegranates also promotes regeneration of the scalp cells and keeps the root and strands hydrated.
  • Lowers stress: Pomegranates help in reducing the psychological stress. As per the study by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.

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