Benefits of Pineapples

Pineapples are one of the fantastic fruits and contain high amounts of vitamin C and manganese. They are also cholesterol-free, fat-free, cholesterol-free and low in sodium. The seasons for pineapples run from March to June. Though you can obtain them any-time in your local market. Here, we have discussed the various benefits of this fruit.

  • Boost immunity: As per FDA, pineapples contain half of the daily recommended value of vitamin C. It is an antioxidant that helps in fighting cell damage, as per the Linus Pauling Institute at Oregon State University. Vitamin C also helps in fighting against problems like joint pain and heart disease.
  • Treats arthritis: Pineapples possess the ability to reduce the inflammation of joints and muscles & specifically those associated with arthritis. Pineapples contain a relatively rare proteolytic enzyme known as bromelain. It is associated with the breaking down of complex proteins and has serious anti-inflammatory effects. Bromelain also helps in reducing the symptoms and signs of arthritis.

  • Skin health: Vitamin C found in pineapples serve as a cure for acne and other inflammatory skin conditions. Also, bromelain, the anti-inflammatory enzyme in this fruit, boost the healing power of vitamin C. Pineapples also help in boosting the collagen formation in the body which gives you the firmer and more flexible skin. Vitamin C along with amino acids helps in the repairing of the damaged cells & tissues.
  • Anti-inflammatory properties: Pineapples are useful in the treatment of sport injuries, due to the anti-inflammatory properties of bromelain. Bromelain is a mixture of enzymes that help in digesting protein. Its anti-inflammatory properties include the reduction of swelling and bruising. Bromelain triggers the body’s production of substances that fight pain and reduce swelling.
  • Prevent cancer: Pineapples contain antioxidants and vitamin C in a high amount which protects the body against cancer. The bromelain, flavonoids and other antioxidants are important components in cancer prevention. Manganese present in pineapples also helps in preventing cancer. It is a critical co-factor in the production of superoxide dismutase, which helps in dealing with free radicals.
  • Bone health: Pineapples contain nearly 75% of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. As per one study in 1994, manganese along with other minerals may be helpful in preventing osteoporosis in post-menopausal women.
  • Speeds-up wound healing: Vitamin C present in pineapples help in the formation of collagen. Collagen is an important protein base of blood vessel walls, skin, bones and organs. Vitamin C also helps in healing wounds and injuries faster as well as defends against infections and illness.
  • Helpful in reducing cracks on feet: Pineapples possesses exfoliating properties as well as is collagen synthesizing in nature. This makes them an excellent natural scrub for the feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft and pretty. The inflammation and swelling triggered by the cracks also get relieved.
  • Heart health: As per many studies, higher intake of vitamin C causes reduced risk of coronary heart disease. Even the diseases like cancer, heart diseases, etc. reduces with a high fiber diet.
  • Improved digestive health: Pineapples are a rich source of both soluble and insoluble fiber which can help in protecting against constipation, diarrhea and IBS. Adding fiber to the diet helps in stimulating the passage of food through the digestive tract promoting a healthy digestive system.
  • Eye health: Pineapples may help in reducing the risk of macular degeneration, a disease that affects the eyes with the increasing age. This is due to the presence of high amount of vitamin C and the antioxidants in pineapples.
  • Treats cough and cold: Both bromelain and vitamin C in pineapples help in preventing the treating respiratory illnesses and eliminates phlegm and mucus build up from the body.
  • Hair health: Vitamin C found in pineapples helps in preventing hair loss and in combating free radicals. Pineapples also are a rich source of water soluble vitamin. Their extracts are known to have hair thickening properties. The enzymes in this fruit improve the elasticity and thickness of the hair.
  • Asthma prevention: Pineapples contain beta-carotene, which is converted into active vitamin A during digestion. As per the number of studies, beta-carotene may reduce the risk of exercise induced asthma.
  • Oral health: Pineapples possess astringent properties which help to strengthen your gums. Also the antioxidant properties help in protecting against oral cancer.
  • Blood clot reduction: Pineapples can help in reducing the excessive coagulation of the blood due to their bromelain levels.
  • Maintains blood pressure: Potassium present in pineapples eases the tension and stress of the blood vessels and increases the blood circulation to several parts of the body. With the relaxation of blood vessels, there is reduction in blood pressure and the flow of blood in restricted.

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Pineapples are one of the fantastic fruits and contain high amounts of vitamin C and manganese. They are also cholesterol-free, fat-free, cholesterol-free and low in sodium. The seasons for pineapples run from March to June. Though you can obtain them any-time in your local market. Here, we have discussed the […]