Benefits of Pears

Pears are sweet & delicious and are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. They are widely used around the world and savored for their delicious flavor since ancient times. They are also known as ‘Nashpati’ in Hindi. Here, we will discuss the various benefits of this fruit.

  • Protection against free radicals: Pears are a great source of vitamin C & K, as well as nutrients like copper. All these acts as antioxidants and protect our cells from damage from free radicals. One pear contains up to 11% of our daily recommended intake of vitamin C and 9.5% of intake of copper.
  • Prevention of Osteoporosis: Elderly people are susceptible to Osteoporosis. It is a disease that saps bone strengths and makes bones easier to break. Pears help in preventing this disease. They are brimming with boron which helps the bodies to retain calcium.
  • Improved digestion: Pears are also a great source of fiber, which can help in improving digestive health. This fiber helps in accumulating the food and adding bulk so it is easier for the food to pass through the intestines. Further, it also stimulates secretion of gastric and digestive juices. It helps in regulating bowel movements and reduces the chances of constipation, as well as diarrhea.

  • Prevent heart diseases: Due to the presence of fiber in pears, they reduce the cholesterol in the body and thus help in protecting from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
  • Prevents cancer: Pears also protects from several types of cancer. Fiber present in pears helps to remove cancer-causing chemicals in the colon. This reduces the risk of colon cancer. As per many studies, eating fiber-rich fruits like pears can help in reducing the risk of breast cancer by 34% in post-menopausal women.
  • Maintain blood sugar levels: The fiber present in pears makes them low on the glycemic index. Diabetics need to minimize calories and carbs in their diet. These are already very low in pears. Other minerals such as iron, calcium, potassium & magnesium and vitamins E, C & K, folate, beta-carotene, lutein, choline and retinol in pears are referred to diabetics and everyone needs in their diet.
  • Weight loss: Pears have very low amount of calorie. They give you the immense nutritional supplementation and even the fiber in them makes you feel full. Thus, people trying to lose weight can consume pears. Pears are high-energy and high-nutrition food with low impact on weight gain and obesity.
  • Boost immune system: Vitamin C & copper in pears serves as anti-oxidants. They help in boosting the immune system and in fighting against various diseases. Further, pears are packed full of B2, B3, B6 & folate, which fortify the immune system to ward off illness and keep you feeling great.
  • Speed up healing: Vitamin C plays a vital role in synthesizing new tissue in various organs and cellular structures of the body. This helps the metabolism of the body to run smoothly and ensures that all functions operate properly. The wound healing is speed up due to the presence of ascorbic acid in pears. Pears also help in repairing damaged blood vessels.
  • Beneficial during pregnancy: Folic acid is vital for pregnant women in keeping their baby safe from birth defects. Pears can be consumed regularly during pregnancy to prevent this issue.
  • Anti-inflammatory properties: The Phytonutrients in pears, such as beta carotene, zeaxanthin, and lutein possess anti-inflammatory properties. They help in maintaining heart and digestive health.
  • Improves circulation: Pears are very useful to the patients who are suffering from anemia or other mineral deficiencies. This is due to the presence of iron and copper in them. Copper facilitates and improves the uptake of minerals into the system iron aids in increasing the red blood cell synthesis. Pears help in preventing fatigue, cognition malfunctions, muscle weakness and organ system malfunctions.
  • For weaning children: Pears are recommended for weaning children as it is hypoallergenic and a low acidic fruit. Pears do not create any digestion related problems. However, pears are recommended to children with diarrhea.
  • Improve eye health: The vitamin and nutrients in pears helps in preventing cataracts and reducing the risk of age-related macular degeneration.
  • Skin & hair health: Pears contain a high amount of vitamin A as well as lutein and zeaxanthin. They help in reducing the effects of aging on the skin such as wrinkles and age spots. They can also reduce the hair loss, cataracts, and other such conditions related to old age.
  • Throat problems: During summer, pears can help in preventing throat problems. So it is good to take a pear a day or a glass of its juice.
  • Lip treatment: Lactic acid present in pears extract helps in keeping the cell of your lips healthy and hydrated for long so that you get a soft and smooth pout.

health

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Benefits of Pineapples

Sat Dec 29 , 2018
Pears are sweet & delicious and are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. They are widely used around the world and savored for their delicious flavor since ancient times. They are also known as ‘Nashpati’ in Hindi. Here, we will discuss […]

You May Like