Benefits of Passion Fruit

Passion fruit has a pulpy interior with a lot of seeds. They have a lot of nutrients that provides varieties of nutrients essential for the health. Golden or yellow passion fruit has more airy and acidic flavor whereas the purple one is highly aromatic and has a strong flavor. Here we have listed the various benefits of passion fruit.

  • Boost immunity: Due to the presence of vitamin C, carotene and cryptoxanthin in passion fruit, it possesses the immune strengthening properties. All of these vitamins act as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm the organ systems and result in conditions like cancer, heart disease, or premature aging. Vitamin C also helps in stimulating the activity of white blood cells and the rest of the immune defense system.
  • Maintains blood pressure: Passion fruit contains high potassium with almost no sodium which makes it highly effective in protecting from high blood pressure. Potassium regulates electrolyte balance and controls the muscle function of the body including heart muscles. It also helps in preventing the release of calcium into the blood stream that can cause blockages in the arteries if released in excess.

  • Benefits for skin: Juice of passion fruit contain vitamin A, C and other nutrients vital to skin health. Beta-carotene contained in this fruit juice is required for healthy skin, cell growth and reproduction. Vitamin C serves as an antioxidant that provides protection against damage from free radical, thus preventing pre-mature aging.
  • Anti-cancer: Passion fruit contains vitamin A and C in a large amount. They are strong antioxidants which can prevent the damage from free radicals and the direct exposure of UV rays that can cause damage to healthy cells, resulting in the repaid growth of cancerous cells. These antioxidants not only clean the free radicals but also affect the healthy cells and even repair the damages cells in some cases.
  • Anti-diabetic: Passion fruit has a low glycemic index and high fibre content, which helps in maintaining insulin levels for diabetics. As per Dr. Sandhya Mishra, fruits such as passion fruit which are high in fibre like pectin can make you feel full without increasing the calorie intake.
  • Healthy heart: Passion fruits are rich in the content of vitamin B6 and vitamin B3, which helps in regulating the thyroid activity in the body. It also helps in preventing hardening of the arterial walls of the heart, thus keeping your heart functions running smoothly.
  • Improved digestion: Passion fruits are also rich in fiber which is an essential component of a healthy diet. It facilitates the healthy digestion of food and regulation of bowel movements. Passion fruit is a wealthy source of soluble fiber, both in the pulp and in the rind, which acts as a bulk laxative, moving food through the digestive tract and reducing exposure time of the colon to any toxins.
  • Eye health: Your vision and eye health deteriorates with age and in some younger people due to the infection and weakness of optical nerves. Passion fruit is among those fruits which are highly beneficial for eyes. It contains a high amount of antioxidants like vitamin A & C as well as flavonoids. They protect eyes from free radicals and even take care of the mucous membranes that shield the cornea of the eye.
  • Hair health: Vitamin A, vitamin C, vitamin B2, vitamin B6, and other minerals like copper and potassium present in passion fruit help in maintaining healthy hair. Juice of passion fruit is beneficial for the hair and also help in warding off hair problems.
  • Relieve in asthma: Passion fruit possesses anti-allergic and anti-inflammatory properties, which are effective in bringing relief to the asthma patient. Furthermore, the flavonoid contained in passion fruit is naturally controlling the symptom of asthma. Flavonoids also have the soothing effect to the respiratory system.
  • Osteoporosis prevention: Passion fruit is rich in minerals such as magnesium, calcium, phosphorus, iron, sodium and potassium. These minerals maintain bone density, help in speedy recovery of bones and prevent osteoporosis.
  • Improves circulation: Iron and copper found in passion fruit are essential components of red blood cell production. Thus, once the RBC count increases and the vessels are dilated, the healthy & oxygenated blood can flow freely to necessary areas of the body. This stimulates the metabolic activity in all the organ systems and boosts productivity and efficiency.
  • Reduction in the risk of anemia: Passion fruit consists of high amount of iron, which is 20% of daily required value along with vitamin C. vitamin C prevents the loss of iron and increases hemoglobin in the blood. A deficiency of hemoglobin is called anemia. Hemoglobin carries out the main function of blood which is transporting blood to all the parts of the body.
  • Bone health: Iron along with other minerals such as magnesium, copper and phosphorus are prominent substances for strong bone and healthy mineral bone density. Passion fruit contains all these minerals in a high amount.
  • Treats insomnia: Medicinal alkaloids, including Harman functions as a sedative. This compound of passion fruit is connected to a reduction in restlessness, insomnia, sleeplessness, and nervous anxiety which can keep you from getting a good night’s sleep.


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