Benefits of Mangoes

Mango is cheap and easily available to almost entire India. It is also considered as king of fruits because of its easy availability and delicious taste. Mango is also the national fruit of India with over 100 different varieties. They have been part of the human diet for almost 4000 years. They are also a healthy addition to the diet. Here, we will discuss the various benefits of mangoes.

  • As per some research, mangoes contain antioxidants compounds, which protect against colon, breast, leukemia and prostate cancer. These antioxidants compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
  • Mangoes contain the greatest amount of beta-carotene, which is known to protect the body from numerous diseases.
  • Mangoes are of the most nutrient-dense fruits as they contain about 20 different minerals and vitamins.
  • 100g of mango contain about 1.6g of fiber which helps foster proper digestion and prevent constipation. Fiber may also lessen your chances of developing heart disease, type 2 diabetes and diverticular disease.
  • Mangoes contain certain enzymes with stomach comforting properties. Eating a mango daily may help in preventing constipation, piles and symptoms of a spastic colon.
  • Flesh of mangoes contains plenty of fiber to balance the sugars, which give you sustained energy all day without blood sugar crashes. Even the leaves, bark, skin and seed are used medicinally in some traditions.
  • Increased amount of fiber is highly beneficial for keeping the intestines moving at a regular pace which helps in avoiding uncomfortable constipation.
  • Mangoes contain Beta-carotene, vitamin E, potassium as well as selenium. All these are effective in making your heart healthy. Beta-carotene is useful for the cardiac patients also.
  • Potassium in mangoes makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because of vitamin C. vitamin C stimulates the white blood corpuscles to work more efficiently thereby destroying the bacteria and germs.
  • Antioxidants compounds present in mangoes also protect against colon, breast, leukemia and prostate cancers. Such compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
  • Mangoes contain about 107 calories and other vitamins, minerals and nutrients. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically low-density lipoprotein.
  • Mangoes also help in clearing clogged pores and eliminating pimples. They are used both internally and externally for the skin. Vitamin A makes the skin soft and shining.
  • Mangoes help in reducing body fat. As per the report published by the Oklahoma State University, mangoes contain numerous minerals and phytochemicals that were found to have positive effects on body fat and glucose.
  • Mangoes provide vitamin A which assist in proper bone growth and healthy eyes. Folic acid is an essential vitamin B, which helps in preventing birth defects including spina bifida and cleft palate. Folic acid is also used to treat megaloblastic anemia, which occurs when red blood cells are larger than normal.
  • In Chinese herbal medicine, tonic made from mangoes is used to treat bleeding gums, anemia, cough, constipation, nausea, fever, sea sickness and as a cure for weak digestion.
  • Mangoes are also high sources of magnesium, which is especially helpful for heart health, as it helps muscles to relax more fully so that the heart can recover better between beats.
  • Mangoes help in maintaining neuronal integrity and preserving cognitive function. It could mean a reduced risk of age-related cognitive decline and Alzheimer’s.
  • Mangoes also contain vitamin E, which invigorates the hormonal mechanism and improves sex stamina. Mangoes also contain iron that enables to maintain the HB level and proper oxygen flow.
  • Mangoes relax the muscles and prevent abortion due to presence of calcium and magnesium.
  • Tartaric acid, malic acid and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body. Mango leaves help normalize insulin levels in the blood.
  • Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. Vitamin C and vitamin A in mangoes as well as other 25 different kinds of carotenoids keep your immune system healthy and strong.
  • As per most studies, vitamin C in mangoes may have beneficial effects in asthma treatment. Mangoes also are a rich source of zeaxanthin and help in improving eye health.
  • Mangoes keep the body well hydrated, which is one more reason they are preferred in hot summers. They also maintain the fluid level in the body and prevent heat stroke.
  • Vitamin A and vitamin C in mangoes both help in producing collagen inside the body, which helps to protect blood vessels and the body’s connective tissues. This slows down the skin’s natural aging process.
  • Eating mangoes is a good way to keep your DNA stable. Keeping your DNA intact is essential for a long and healthy life and can help ward off various diseases.

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