Benefits of Lemons

Lemons are delicious. Benefits of lemon include improved digestion, constipation, treatment of throat infection, dental problems, fever, internal bleeding, obesity, cholera, maintaining blood pressure, skin and hair health, respiratory disorders, etc. Let us discuss the various such benefits of lemons.

  • Improved digestion: Lemon juice helps in curing digestion related problems. It acts as a blood purifier and a cleansing agent. Ayurvedic medicine believes the sour lemon taste can help in stimulating your ‘Agni’. In Ayurveda, a strong Agni jump-starts the digestive system, which allows you to digest food easily and also help in preventing the buildup of toxins.
  • Flushes out toxins: Warm lemon water helps the digestive system as well as makes the process of eliminating the waste products from the body easier. It also helps in preventing the problem of constipation and diarrhea, by ensuring smooth bowel functions.

  • Treatment of scurvy: Lemon juice diluted with water every two to four hours helps in the treatment of scurvy. The citric acid in lemon also helps in dissolving gallstones, calcium deposits, and kidney stones.
  • Fever treatment: lemon juice helps in treatment of cold, flu or fever by increasing perspiration.
  • Dental health: Fresh lemon Juice can help in getting rid of the pain. It can be applied on the toothache area. Massaging its juice on the gums can stop gum bleeding. It also eliminates the bad odors that can come from various gum diseases and conditions. It can help in the regular cleansing of the teeth.
  • Keeps the body hydrated: As per the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. Water is the best source of hydration. Body can be kept hydrated by adding lemon to the water.
  • Hair health: Lemon juice can be applied to the scalp, which can treat problems like dandruff, hair loss and other problems which are related to the hair and scalp. Applying the juice directly on the hair can give your hair a natural shine.
  • Skin health: Lemon juice acts as a natural antiseptic medicine. It can cure problems related to the skin. Its juice can be applied to reduce the pain of sun burns as well as helps to ease the pain from bee stings. Lemon juice serves as an anti-aging remedy and can remove wrinkles and blackheads. Consuming its juice with water can bring a healthy glow to the skin.
  • Wealthy source of vitamin C: Lemons are a wealthy source of vitamin C. It is vital nutrient which helps in protecting the cells from damaging free radicals. Vitamin C also helps in reducing the risk of stroke and cardiovascular disease, risk of lower blood pressure, etc. As per the research, people with low vitamin C, have a higher risk of stroke. Consuming lemons which include vitamin C may help in preventing or limiting the duration of the common cold in some people.
  • Acts as a cooling agent: Lemon juice serves as a cooling agent. It can be applied on the site of old burns thereby helping fade the scars. It can also reduce the burning sensation on the skin if you have an irritating burn.
  • Weight loss: As per the study published in the Journal of Clinical Biochemistry and Nutrition, polyphenol antioxidants found in lemons helps in reducing the weight caused by high fat diet. It also helps in improving the insulin resistance. However, this experiment was only conducted on mice.
  • Freshens breath: Lemons help in neutralizing the mouth odour. It also helps in keeping the breath fresh. Drinking a glass of lemon water after meals helps in keeping your breath sweeter. Lemon is thought to stimulate saliva where water helps in preventing a dry mouth, which leads to bad breath caused by excess bacteria growth.
  • Internal bleeding: Lemon possesses antiseptic and coagulant properties. It can help in stopping the internal bleeding. Applying lemon juice to small cotton ball and placing it inside your nose helps in stopping nose bleed.
  • Maintain blood pressure: Consuming lemon juice is helpful to people, who are suffering from heart problems due to the potassium present in it. Potassium controls high blood pressure, nausea, dizziness, etc. lemon juice provides the calming sensation to both the mind and body. It can also help in reducing the mental stress and depression.

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Benefits of Limes

Sat Dec 29 , 2018
Lemons are delicious. Benefits of lemon include improved digestion, constipation, treatment of throat infection, dental problems, fever, internal bleeding, obesity, cholera, maintaining blood pressure, skin and hair health, respiratory disorders, etc. Let us discuss the various such benefits of lemons. Improved digestion: Lemon juice helps in curing digestion related problems. […]

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