Benefits of Lemon Water or Lemon Juice

Lemon juice is linked to many benefits, including improved digestion & skin. Many people start their day with lemon water instead of coffee or tea. Here, we shall discuss the various benefits of lemon water.

  • Anti-oxidants: Lemon water contains flavonoids which possesses antioxidant properties that help to protect the cells from damage. Flavonoids also often linked with benefits for blood circulation, insulin sensitivity and other aspects of metabolic health. Lemon flavonoids have the potential to reduce oxidative stress and damage, at least in rats.
  • Help in digestion: Lemon juice flushes out the unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It helps in encouraging the liver to produce bile that helps in improved digestion. Lemon juice possesses the digestive qualities which help to relieve symptoms of indigestion like heartburn, bloating and belching.
  • Promotes hydration: As per the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This can include water from food and drinks. Water is the best beverage for hydration; however some people don’t like the taste of it on its own. Adding lemon enhances the flavor of water, which help you to drink more.
  • Prevent kidney stones: Consumption of half-cup of lemon juice daily can raise the citrate levels in the urine. As per many studies, this can help against calcium stones in the kidney. In short, citrate restores the urine’s ability to prevent kidney stone formation.
  • Boosts immunity: Vitamin C is present in a high amount in lemon. They also contain potassium, which stimulates brain and nerve function. Vitamin C in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms. Lemon water also enhances the iron absorption in the body, which plays a vital role in boosting the immunity system.
  • Improves skin quality: Vitamin C found in lemons may help in reducing the skin wrinkling. As per the study published in the American Society for Clinical Nutrition, people who consumed more vitamin C have less risk of wrinkled and dry skin. UW Health recommends drinking at least eight glasses of water daily to stay hydrated and rid the skin of toxins.
  • Weight loss: As per many new studies, lemon juice can help you to reduce body weight. Lemon juice contains a soluble fiber named pectin that is known to aid in weight loss.
  • pH level balance: Lemons contain citric acid as well as ascorbic acid. Lemon are acidic however, the citric acid does not create acidity in the body once metabolized. Disease states occur when the body pH is acidic. Drinking lemon water regularly can help you to remove overall acidity in the body, including uric acid in the joints.
  • Freshens breath: Lemons juice neutralizes the body odors. Lemons are thought to stimulate saliva and water helps in preventing a dry mouth. This leads to bad breath caused by excess bacteria growth. You can keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning.
  • Anti-cancer: Many studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
  • Enhances your mood: Lemons are one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon juice can also help in reducing anxiety and depression.
  • Bring down a fever: Consuming a lemon juice mixture can help in bringing down the fever faster when your body’s temperature goes up.
  • Promotes healing: Lemons have an abundance of ascorbic acid which helps in promoting wound healing. It is an essential nutrient in the maintenance of healthy bones, connective tissue and cartilage. Vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.
  • Hydrates the lymph system: Lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, side effects such as feeling tired, sluggish, decreased immune system, constipation, lack of sleep, etc. can occur.

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Benefits of Lemons

Sat Dec 29 , 2018
Lemon juice is linked to many benefits, including improved digestion & skin. Many people start their day with lemon water instead of coffee or tea. Here, we shall discuss the various benefits of lemon water. Anti-oxidants: Lemon water contains flavonoids which possesses antioxidant properties that help to protect the cells […]

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