Benefits of Clementines

Clementines are also known as seedless tangerines and Christmas oranges. There are many benefits of clementines making them quite a unique fruit from an orange. Such benefits include better cardiovascular health, relief from digestive troubles, strengthened immune system, optimum balance of electrolytes in the body, etc. Here, we shall list out the various benefits of clementines.

  • Anti-cancer: Clementines helps in fighting several types of cancer due to the presence of vitamin C and other powerful bioactive molecules such as limonoids and quercetin. They also contain pectin, which helps in protecting the body from developing multiple cancers.
  • Skin health: Clementines consist of vitamin C, which is extremely beneficial for skin. As per many studies, vitamin C plays a vital role in the synthesis of collagen. Collagen is a structural component needed for the maintenance of healthy skin. Vitamin C possesses the antioxidant properties, which help in protecting the skin against the damage induced by UV radiation. It also supports in repairing the damages skin and assisting in keeping the skin youthful.
  • Other benefits of Vitamin C: Clementines are a rich source of vitamin C. Consumption of clementines regularly, keeps various diseases at bay such as high blood pressure and hardening of arteries, etc.
  • Brain health: Clementines contain potassium, folate, and various antioxidants which provide neurological benefits. Folate helps in reducing the occurrence of Alzheimer’s disease and cognitive decline. On the other hand, potassium helps in increasing the blood flow to the brain and enhancing cognition, concentration, and neural activity. Vitamin B6 present in clementines helps in prevention of depression and nausea.

  • Boosts immunity: Clementines help in enhancing the disease fighting ability of the body as well as strengthening the immunity. Strong immune system also helps in preventing the occurrence of a range of infections as well as in reducing the severity of fatal diseases. Vitamin C and other phytonutrients in clementines provide anti-oxidative protection against the damaging action of the oxygen free radicals produces during the energy metabolism.
  • Improved digestion: Clementines consists of dietary fibers in high amount which adds bulk to your stool. This ensures the smooth functioning of the digestive system and work to prevent digestion related disorders like constipation. Fiber also slows down the digestion process.
  • Beneficial for pregnant women: Clementines are a rich source of vitamin B complex such as folate. Folates help in the formation of neural tube and red blood cells in prenatal babies.
  • Strengthen bones: Clementines may also help in keeping the bones and muscles strong and healthy. This is due to the presence of calcium and phosphorous in clementines. These minerals also play a vital role in the muscle contraction.
  • Cardiovascular health: Clementines helps in normalizing cardiac arrhythmia or irregular heartbeat. They also help in maintaining healthy levels of blood pressure as well as in preventing hypertension. Clementines reduce the risk of fatal conditions like stroke.
  • Weight loss: Clementines contain very low amount of fat and calories. They suffice the stomach in hunger, helping you to quickly reduce excess weight.
  • Hair and skin health: Vitamin C present in clementines can create and maintain collagen. It is an essential protein required by hair and skin. Vitamin A helps to keep the hair moisturized through increased sebum production. Vitamin C and citric acid in clementines helps in eliminating blemish-causing bacteria and boosts the production of collagen. This leads you a crystal clear and healthy skin.
  • Eye health: Clementines contains enough amounts of beta-carotene and ascorbic acid. They help in preventing age-related vision loss. Further, they also contain folic acid, which is necessary for the production of red blood cells and preventing anemia.
  • Maintaining electrolyte balance: Potassium present in clementines helps in maintaining the electrolyte balance of the body. It also helps in maintaining natural water balance amidst the cells and the body fluids.

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Clementines are also known as seedless tangerines and Christmas oranges. There are many benefits of clementines making them quite a unique fruit from an orange. Such benefits include better cardiovascular health, relief from digestive troubles, strengthened immune system, optimum balance of electrolytes in the body, etc. Here, we shall list […]

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