Benefits of Cantaloupe

Cantaloupes are a rich source of necessary vitamins and minerals like vitamin A, vitamin B6 as well as dietary fibers and folic acid.  These are delicious fruits and have various benefits to eyes and skin as well as other benefits such as healthy lungs, decreased stress levels, strong immune system, etc. Here, we list out the various benefits of cantaloupes.

  • Cardiovascular health: Cantaloupe possesses the anti-coagulant properties and decreases the viscosity of the blood. It also helps in preventing the formation of blood clots in the cardiovascular system. Potassium in cantaloupes prevents the hardening of arteries, preventing arteriosclerosis. It also helps in transporting oxygen to the heart and regulating the body’s water balance. Potassium prevents hypertension by reducing the effects of sodium in the body.
  • Eye health: Carotenoids in cantaloupes are associated with a reduced risk of cataracts and macular degeneration. As per some studies, carotene in cantaloupes reduces the risk of developing cataracts by almost 50%. It also lowers the risk of cataract, improving eyesight. It also offers protection from age related macular degeneration in the elderly.
  • Fighting cancer: Vitamin C is present in high quantity in cantaloupes. It protects the cells from free radical damage. Cantaloupes juice keeps cancer at bay, particularly, intestinal cancer and melanoma, if consumed regularly.

  • Improved digestion: Cantaloupes contains fiber which digests slowly in the body. It also provides moderate amount of energy which can keep you fit during activity. The fiber also helps your digestion system doing its function properly.
  • Improved immune system: Cantaloupes are rich in vitamin C and vitamin A which boosts immunity by stimulating the white blood cells in the body. Vitamin C also effectively fights free radicals in the body, which damage the skin and are responsible for causing premature aging.
  • Reduced stress: Potassium in cantaloupes normalizes the heartbeat and promotes the supply of oxygen to the brain. This will make you feel more relaxed and focused. Cantaloupes also help in lowering the blood pressure and relaxing the nerves. They prevent cellular death which is caused due to oxidative stress.
  • Skin-health: Cantaloupes contain beta-carotene that ensures no overdose or vitamin A toxicity. Vitamin A stimulates the membrane of skin cells and increases growth and repair. This protects the skin membrane against harmful toxins that prematurely ages the skin.
  • Control diabetes: Cantaloupes are connected with improved insulin metabolism, which means a more stable fluctuation of blood sugar. It helps in preventing the dangerous spikes and plunges of blood sugar. It also reduces the oxidative stress on the kidneys, which can prevent a number of kidney related diseases.
  • Benefits in menstruation: Cantaloupes contain vitamin C, which is effective in regulating menstrual flow and relieving menstrual cramps in women. Consuming cantaloupes regularly help to reduce the flow and clotting considerably. It also helps in getting rid of other menstrual problems.
  • Beneficial to pregnant women: Folic acid is recommended to the pregnant women. The high folate content in cantaloupes help in the production and maintenance of new cells, specifically in pregnant women. It also helps in preventing neutral tube disorders in fetuses. Cantaloupes also help in preventing water retention by regularly flushing out the extra sodium from the body.
  • Fights hair loss: Cantaloupes contain Inositol, a form of vitamin B which is required to prevent hair loss and promote hair growth. Cantaloupes contain enough amount of inositol, which can stimulate the growth of hair. Cantaloupes also act a perfect hair conditioner during summer.
  • Arthritis treatment: Cantaloupes consumption can help in preventing oxidative stress on your joints and bones. This will reduce the inflammation. Chronic inflammation of these vital areas can lead to condition such as arthritis.
  • Lungs health: Beta-carotene and vitamin C, found in cantaloupes help in lowering the risk for developing asthma. As per some studies, beta-carotene supplementation is found to be effective against exercise-induced asthma.

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