Blackcurrants have a high concentration of anthocyanins, antioxidants, vitamin C, polyphenolic substances, etc. Blackcurrants also help in maintaining blood flow, eye health, gut health, immune system and kidney health. Here, we will discuss the various health benefits related to consumption of blackcurrants.
Blackcurrant helps in reducing the risk factors for metabolic conditions such as type 1 and type 2 diabetes. They are used to make jams, jellies and syrups. Let us discuss other such benefits of blackcurrants.
- Fight infections: Vitamin C is a potent natural water-soluble antioxidant that helps the body in developing resistance against infectious agents and also in eliminating cancer-causing free radicals in the body. One cup of blackcurrants consists of 338% of the vitamin C.
- Healthy cardiovascular system: Consuming blackcurrants regularly helps in keeping heart healthy and reducing the risk of various cardiovascular problems like heart attack, irregular heartbeat, stroke, etc. They also contain several antioxidants that help in preventing the inner walls of our arteries from oxidative damage. Such antioxidants minimize the formation of toxic substances on the interior walls of the blood vessels. This helps in the smoother flow of blood through our cardiovascular system and thus keeps it healthy.
- Protection from cancer: Antioxidants present in blackcurrants found to possess anticancer property. Root causes of cancer are free radicals that damage cell’s DNA. Antioxidants are effective to neutralize this free radical.
- Boosts Immune System: Blackcurrants have plenty of antioxidants and anthocyanins. These help in strengthening your immune system, soothing sore throats, and easing flu symptoms. As per one study, blackcurrant supplements enhanced the immune response in people who exercised regularly. Another study includes healthy older adults, which showed that blackcurrant seed oil boosted the immune system.
- Maintaining Blood Pressure: Regular consumption of blackcurrants is helps in reducing the risk of high blood pressure or hypertension. Potassium in blackcurrants is a natural vasodilator which relaxes our blood vessels and ensures smooth flow of blood and thus helps in regulating blood pressure.
- Healthy heart: Blackcurrants also helps to reduce the risk of heart attack and stroke. GLA present in blackcurrant slows down the platelets clumping in our blood vessels.
- Anti-aging: Vitamin C and other antioxidants present in black currants are also known to stop premature aging. Vitamin C also protects cell damage from free radicals. The oil produced from black currants through low heat technique is extremely beneficial for the skin. Its anti-oxidative properties can nourish your dry and damaged skin and restore its natural glow without any adverse effect.
- Improves Eye Health: Vitamin A is present in high amount in blackcurrants. It helps in improving the eye vision. Blackcurrants also contain several antioxidants which protect eyes from free radicals. They protects eye retina from any damage which can cause complete eye vision loss.
- Increased energy level: One cup of blackcurrants contains 14 % of the mineral manganese, which is an essential cofactor in some enzymes. These enzymes are important in energy production and antioxidants defenses. Manganese present in blackcurrants help some enzymes responsible for the production of energy in the body. Blackcurrants also enhance the recovery process, thereby reducing injury.
- Brain health: Consumption of blackcurrants regularly sharpens the memory and also boosts the oxygen supply to our brain. This benefit of blackcurrants is mainly due to the presence of iron and antioxidants in them. Antioxidants fight with the free radicals of the body and stabilize them. They prevent them from causing oxidative damage to the brain cells.
- Reduced risk of Anemia: Regular consumption of blackcurrants reduces the risk of anemia and provides relief from the same. The iron present in blackcurrants helps in the formation of red blood cells and ensures oxygenated blood reaches to every part of our body. Copper in blackcurrants also help in the formation of new blood cells. This reduces the risk of anemia.
- Helpful for insomnia: Blackcurrants improve the quality of sleep and provides relief from insomnia magnesium present in blackcurrants plays a vital role in improving the quality, duration and calmness of sleep. It also regulates metabolism and provides relief from sleep disorders.