Benefits of an Apple

Most of the people are aware of the proverb “an apple a day keeps the doctor away”. An apple is one of the most cultivated as well as consumed fruits around the world. It ranked first in Medical News Today’s featured article about the top 10 healthy foods. There are many benefits of apple such as improved digestion, prevention of stomach & liver disorders, improving heart health, reducing eye disorders, etc. It also helps in prevention of certain variety of cancers. Many of such benefits of apple are mentioned below:

  • Apples are a wealthy source of fiber and vitamin C and also contain polyphenols, which have various health benefits.
  • Apples are a rich source of important antioxidants, flavonoids and dietary fiber, which may help in reducing the risk of developing cancer, diabetes, heart disease and hypertension. Flavonoids also help in preventing heart diseases by lowering blood pressure and reducing LDL oxidation.
  • Apples have high level of fiber and water which may help in weight loss in various ways.
  • Eating apples may have benefit for neurological health. As per some study, apple juice consumption helps in increasing the production of the necessary neurotransmitter acetylcholine in the brain, which results in improved memory.
  • As per some researchers, eating apples daily may protect neuron cells against oxidative stress-induced neurotoxicity and play an important part in reducing the risk of neurodegenerative disorders.
  • Apples contain soluble fiber, which can help in lowering your blood cholesterol levels. Polyphenols in the apple have antioxidants effects which may help in lowering the blood pressure.
  • Pastes of apple & honey or apple & milk help in increasing the shine and glow of the skin if applied. They also help in counteracting the damaging effects of free radicals that are linked to premature aging, wrinkles, age spots and other age-related conditions.

  • Eating an apple stimulates the production of saliva in the mouth, which helps in reducing tooth decay by lowering the levels of bacteria. They also help in cleaning both the teeth and gums.
  • Eating an apple before workout can boost exercise endurance.
  • Apples contain pectin which acts as a prebiotic and protect us against obesity, heart disease and type 2 diabetes. In one study, it was found that eating an apple daily was linked to a 28% lower risk of type 2 diabetes compared to not eating apples.
  • Apples can help you in maintaining your weight. Most of the problems start in your body when it gains weight. Foods high in fiber help you without costing too many calories.
  • Apples keep the blood flow constant to stimulate the replacement of old cells and repair of damaged cells.
  • According to the studies conducted by prominent Cornell researcher, eating an apple daily may help in preventing breast cancer. As per one study women reported that eating apples was linked to lower rates of death due to cancer.
  • As per some past studies, people having diet rich in fruits containing antioxidants like apples are 10 to 15 percent less likely to develop cataracts.
  • Apples are believed to make the eyes stronger and improve eyesight as well as in treating night blindness.
  • As per one research, people eating fruits and other high-fiber foods gain a certain amount of protection against Parkinson, a disease characterized by a breakdown of the brain’s dopamine producing nerve cells.
  • Apples help in improving the functioning of the beneficial bacteria living inside of our large intestine. As per some studies, apples change the metabolism within the digestive tract, and change the balance of bacteria leading to improved health by maximizing the nutrient uptake and eliminating harmful bacteria and toxins.
  • Apples contain antioxidant and anti-inflammatory compounds which help in regulating immune responses and can protect against asthma. They can also help in promoting bone health.
  • Apples are also useful in treating anemia as they are rich in iron. Anemia is a deficiency of hemoglobin in the blood that can be fixed by increasing the intake on iron.
  • According to animal studies, apple juice helps in preventing the decline of neurotransmitters which are involved in memory. Thus, apples can help in protecting your brain in old age.
  • Apples are also given to patients for recovering quickly from illnesses as apples are known to remove weakness and add vigor to weak people.
  • There is a long list of health benefits of apples due to vitamins, minerals, nutrients and organic compounds that they contain. Apples contain vitamin C, vitamin K, vitamin B6 and riboflavin as well as minerals like potassium, copper, magnesium and manganese.

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