Close grip bench press: Lie down on a chest press bench and lift the bar from the rack using shoulder’s width grip. Hold the bar with arms straight and locked. Slowly lower the bar to the middle chest by keeping your elbows close to the torso. Hold for a moment […]

Barbell and dumbbell pressing is the most effective exercise to build shoulders. It allows you to push heavy weight without risking injury. Dumbbell shoulder press: Hold a dumbbell in each hand and sit on a bench with back support. Raise the dumbbells to shoulder height such that your palms are […]

Hanging leg raise:   The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. Grab chin up bar with an overhand grip and hang with both arms straight and your feet off the ground. With […]

30 Day fit challenge workout: This app is suited for anybody at any time. It is designed by a professional fitness coach and helps to improve fitness and health. This app can synchronize with burned calorie data on Google fit. This app can increase exercise intensity, so you can easily […]

Models have to present a photogenic appearance consistently as they maybe called for a shoot anytime whereas bodybuilders and athletes can train according to the season. Models depend on their physique for their paycheck and so every minute of their workout is precious. Modeling needs just as much dedication and […]

HIIT (High Intensity Interval Training) is basically a workout that alternates between intense bursts of activity and less-intense activity or sometimes complete rest. HIIT is also known as high-intensity intermittent exercise or sprint interval training. It is a form of interval training, a cardiovascular exercise strategy alternating short periods of […]

Physical activity is very important to keep up good health. Generally, all the physical activity or exercises is beneficial for the body and has good benefits such as reduced stress, reduce blood pressure, reduction in heart related problems, joints pain and a healthier and better outlook. Two of these physical […]

Biceps Workout Close grip chin up: Grasp the fixed overhead bar with a close underhand grip so that your palms are facing towards your torso. Hang freely so that your arms are fully extended and ankles crossed behind you. Pull up your torso while keeping it straight until your head […]

Barbell squat: Get under the barbell into the high-bar or low-bar position and adjust your grip if necessary. Place the bar on your lower traps and keep your chest up, elbows down and back straight. Adopt a hip-width stance with the feet turned out as needed. Take a step back […]

There are a dozens of exercise for chest but you just want to know the best exercises for building a muscular chest. However do note that if you are repeating the same workout, you may not be getting all of the benefits or results. You must switch up your daily […]