Wearable technology is a category of technology devices that any consumer can wear and track information related to health and fitness. Some other wearable gadgets include devices that have small motion sensors to take photos and sync with your mobile devices. These devices will evolve into their own sub-categories, each […]

A healthy lifestyle can make your heart healthier. Making small changes in your habits can make a real difference to you lifestyle. Here, we have listed some habits that you can follow to keep your heart healthy. Quit Smoking: Smoking is one of the main causes of coronary heart diseases. […]

According to the centers for Disease Control and Prevention, more than one-third of US adults are obese or overweight. 17 percent of all children and adolescents are now affected by obesity. On an average, children spend more than seven hours a day watching TV or playing video games. In today […]

  A good balance between food intake and exercise is important. This helps in maintaining muscle strength and the healthy body weight. It is recommended at least 30 minutes of moderate intensity physical activity, such as walking daily. A small walk after dinner can help you in building a stronger […]

Smoking:   Researchers have found that men who successfully kick cigarettes can have thicker, more rigid erections and reached maximal arousal five times faster than smokers. According to one study, men who smoke have more damage to their sperms as compared to nonsmokers. A man needs to have sufficient blood […]

According to the Mayo Clinic, 15% of couples suffer with fertility problems. They cannot conceive a child even after having unprotected sex for a year and longer. And about half of the time, the root of the problem is male fertility issues. Male infertility may be caused by reduction in […]

Flexibility and Mobility Rollers If you have spent any time in a gym or physical therapy clinic, you have probably seen people rolling around on the ground on top of foam cylinders, grimacing in pain. This foam roller is a large “log” made out of foam that helps your body […]

There are many adults trying to be healthy and active and maintaining a good physique. Proper techniques are as important as maintaining good physique. However, exercise is important no matter what is the age. As per mark twain,” Age is an issue of mind over matter. If you don’t mind, […]

Exercise is Medicine (EIM) is a global health initiative managed by the American College of Sports Medicine (ACSM) that is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise programs […]

In every field there are people having the training and experience that provide guidance to others. Similarly there many educated, certified and fitness professionals who teach people training techniques to attain their goals. The number of people who want to become personal trainers keeps growing with the time. As per […]