Blackcurrants have a high concentration of anthocyanins, antioxidants, vitamin C, polyphenolic substances, etc. Blackcurrants also help in maintaining blood flow, eye health, gut health, immune system and kidney health. Here, we will discuss the various health benefits related to consumption of blackcurrants. Blackcurrant helps in reducing the risk factors for […]

Our skin reflects what we eat and plays a vital role in our outer appearance. Blackberries are a rich source of vitamin A & C which offers higher level of antioxidants than blueberries as well as strawberries. Here, we will list various such health benefits of blackberries. The benefits of […]

Banana is very common and so we have stopped giving it any importance. Bananas ranks fourth amongst the world’s food crops in terms of monetary value. Many people are aware that bananas are rich source of potassium. There are also so many other benefits of  bananas which most people are […]

Avocados are much higher in fat as compared to other fruits. Here, we will discuss the benefits of avocados. Avocados contain a lot of fiber, vitamins and minerals such as vitamin B, vitamin C, vitamin K, vitamin E, potassium as well as copper. It also helps in reducing the cardio […]

Apricots are being cultivated in India for more than 3000 years. They are generally yellow or orange in colour with a slight red tinge on one side. They have many health benefits some of which we will discuss below. As per common knowledge, apricots originated in China, till the Persians […]

Most of the people are aware of the proverb “an apple a day keeps the doctor away”. An apple is one of the most cultivated as well as consumed fruits around the world. It ranked first in Medical News Today’s featured article about the top 10 healthy foods. There are […]

Aloe Vera stores water in its leaves, which are thick and fleshy. The leaves produce two substances – the gel, which is more or less water with several other nutrients mixed in, and the sap, which is also known as aloe latex. Aloe Vera contains several minerals and vitamins which […]

Close grip bench press: Lie down on a chest press bench and lift the bar from the rack using shoulder’s width grip. Hold the bar with arms straight and locked. Slowly lower the bar to the middle chest by keeping your elbows close to the torso. Hold for a moment […]

Barbell and dumbbell pressing is the most effective exercise to build shoulders. It allows you to push heavy weight without risking injury. Dumbbell shoulder press: Hold a dumbbell in each hand and sit on a bench with back support. Raise the dumbbells to shoulder height such that your palms are […]

Hanging leg raise:   The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. Grab chin up bar with an overhand grip and hang with both arms straight and your feet off the ground. With […]