Guavas are called ‘Amrood’ in Hindi. They are often rejected due to their hardness and seeds. But guavas are extremely rich in various vitamins and minerals and also contain medicinal properties. Here, we have listed the various benefits of this fruit. Guavas are round or oval in shape. Their colour […]

Green tea is made from the Camellia sinensis leaves, which undergo a process f withering and oxidation. Green tea is loaded with various nutrients and antioxidants and is considered as one of the healthiest beverage on the planet. It has many benefits some of which we will discuss here. It […]

Grapes not only taste amazing but also are extremely nutritious. Grapes are used as an effective treatment from diabetes to cancer without any side effects. We have listed out the various benefits of grapes. Benefits of grapes include the prevention of heart disease, prevention of cancer, reduction of high blood […]

The world’s largest grapefruit growing region is considered as Florida. Grapefruits vary in hue from white or yellow to pink and red. They can range in taste from very acidic and even bitter to sweet and sugary. Here, we have listed the various benefits of this fruit. Grapefruit is also […]

Figs are one of the oldest fruits consumed by humans. They are also known as Anjeer in Hindi, Athi Pally in Telugu, Dumoor in Bengali, Anjura in Kannada, Atti Pazham in Tamil and Malayalam. We have listed the various benefits of this fruits here. Figs are oval or pear-shaped and […]

Cranberries are one of the healthiest fruits due to their high nutrients and antioxidants. Half a cup of cranberries contain about 25 calories. They are also even lower in sugar. Here, we will discuss the various health benefits of cranberries. Cranberries benefits include prevention of certain types of cancer, lowered […]

There are a hundred of coconut species found all over India. It is also known as Nariyal in Hindi, Tenkay in Tamil, Kobbari Bondam in Telugu, and Thengina Kai in Kannada and Karikkin in Malayalam. Coconut water is also extremely beneficial for health. Here, we will discuss the various benefits […]

Clementines are also known as seedless tangerines and Christmas oranges. There are many benefits of clementines making them quite a unique fruit from an orange. Such benefits include better cardiovascular health, relief from digestive troubles, strengthened immune system, optimum balance of electrolytes in the body, etc. Here, we shall list […]

Cantaloupes are a rich source of necessary vitamins and minerals like vitamin A, vitamin B6 as well as dietary fibers and folic acid.  These are delicious fruits and have various benefits to eyes and skin as well as other benefits such as healthy lungs, decreased stress levels, strong immune system, […]

Blueberries grow in clusters and range in size from that of a small pea to a marble. Natural medicine had long held that blueberries give long-life health benefits that far exceed their tiny size. Here, we will discuss the various benefits of blueberries. Such berries are rich in proanthocyanidin, which […]