Raspberries possess the innumerable health benefits. They are a rich source of various minerals and vitamins & nutrients which helps the body in lowering the risk of cancer, cardiovascular diseases, obesity, etc. They are one of the most consumed fruits on the planet. Here, we have listed out the various […]

Pomelo is grown in many eastern countries, which include Japan, China, Fiji, Thailand and Malaysia. It is a sign of prosperity in Chinese culture. It is sweeter and milder in taste than grapefruit. Pomelo has many benefits of which some are boosting the immune system, lowering blood pressure, improved digestion, […]

Pomegranates are one of the healthiest fruits. They possess three times as many antioxidants as both wine or green tea. They are also useful in maintaining effective and healthy blood circulation. You can enjoy various benefits of this fruit in the form of a juice or its seeds, syrup, nectar, […]

Plums are extremely nutritious and offer various health benefits. They possess various minerals and vitamins as well as several antioxidants & fiber, which help in reducing the risk of several chronic diseases. Here we will discuss various health benefits of plums. The benefits of plums include relief from influenza infection, […]

Pineapples are one of the fantastic fruits and contain high amounts of vitamin C and manganese. They are also cholesterol-free, fat-free, cholesterol-free and low in sodium. The seasons for pineapples run from March to June. Though you can obtain them any-time in your local market. Here, we have discussed the […]

Pears are sweet & delicious and are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. They are widely used around the world and savored for their delicious flavor since ancient times. They are also known as ‘Nashpati’ in Hindi. Here, we will discuss […]

Peaches were first cultivated in China and are considered to be a symbol of immortality and friendship there. They are also known as ‘Ardu’ or ‘Aadoo’ in Hindi. Peaches are generally round to oval in shape and its outer surface is fuzzy and features longitudinal depressions extending from the stem […]

Passion fruit has a pulpy interior with a lot of seeds. They have a lot of nutrients that provides varieties of nutrients essential for the health. Golden or yellow passion fruit has more airy and acidic flavor whereas the purple one is highly aromatic and has a strong flavor. Here […]

Papayas are not only considered valuable, but their leaves, seeds, and flowers also possess healing powers. Papayas are one of the incredible ingredients due to the presence of the enzyme papain along with other essential nutrients that work together to provide you the nature’s best. Here, we have listed out […]

Oranges have been a favourite among the fruits. They are also called Kichili Pazham in Tamil, Kamala Pandu in Telugu, Kittale in Kannada, Santre in Marathi, Kamla Lebu in Bangali and Santra in Hindi, Gujarati & Punjabi. They are one of the delicious fruits and provide various benefits. Here we […]